Well the secret to having lots of energy is good nutrition. Regretably today the soil where a large portion of out food is produced is drained, which results in less nutrients in our foods. That means we need to eat a larger quantity in order to get all the nutrients the body needs. However in doing so, you´ll have an abundance of calories. As you can see, the equation is very unbalanced. So how do I solve this dilemma?
Well, in the beginning of this year I got in touch with Herbalife and startet to use the products. I have used them every day since. I have so much energy, I lost those annoying extra few pounds, my skin has cleared up and so many more positive effects.
So here's a typical day for me, foodwise:
Breakfast: A nice Herbalife shake. Keeps me full all the way til noon, I get lots and lots of energy to take on the day's work and I my urge to snack is gone.
Before my workout: Same shake as for breakfast.
During my workout: Mixed with my water I have H3O Pro, just to keep the waterlevel in body at a good level when I workout. It helps me to get the most out of the hour.
After my workout: Same shake as breakfast. (comes in several different flavours, and you can ad fruits and berries, so I promise you, you wont get bored!)
Afternoon snack: A protein bar / crisp bread with avocado and herbal tea. which ever I feel like.
Dinner: A nice dish with fish/meat and lots of veggies. On the side, pasta, potatoes, rice, bulgur couscous... the options are endless.
So, thats how I go about getting all the nutrition I need!
Love,
Linn
